Head-to-Head Analysis

Roasted garlic chunky salsa (medium) vs Mild Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted garlic chunky salsa (medium)

Roasted garlic chunky salsa (medium)

Not Vegan
VS
Package of Mild Salsa

Mild Salsa

Not Vegan
Nutritional Facts (per 100g)
30 kcal
Energy
32.3 kcal
3g
Sugars
3.2g
0g
Fat
0g
3g
Protein
0g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted garlic chunky salsa (medium) and Mild Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted garlic chunky salsa (medium) is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted garlic chunky salsa (medium) offers a protein boost with 3g per 100g, outperforming Mild Salsa in this category.

Frequently Asked Questions

Which is healthier: Roasted garlic chunky salsa (medium) or Mild Salsa?

Roasted garlic chunky salsa (medium) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted garlic chunky salsa (medium) vegan?

No, Roasted garlic chunky salsa (medium) is not certified vegan.

What is the calorie difference between Roasted garlic chunky salsa (medium) and Mild Salsa?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.