Head-to-Head Analysis

ROASTED GARLIC & HERB EGG WHITE WRAP vs Peanut Butter Cookie Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROASTED GARLIC & HERB EGG WHITE WRAP

ROASTED GARLIC & HERB EGG WHITE WRAP

Not Vegan
VS
Package of Peanut Butter Cookie Bar

Peanut Butter Cookie Bar

Not Vegan
Nutritional Facts (per 100g)
293 kcal
Energy
479 kcal
1.1g
Sugars
33.3g
23.9g
Fat
25g
14.1g
Protein
12.5g
2.1g
Salt
0.5g

The Verdict: Which is Better?

When placing ROASTED GARLIC & HERB EGG WHITE WRAP and Peanut Butter Cookie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROASTED GARLIC & HERB EGG WHITE WRAP is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ROASTED GARLIC & HERB EGG WHITE WRAP takes the lead with only 1.09g of sugar per 100g, whereas Peanut Butter Cookie Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROASTED GARLIC & HERB EGG WHITE WRAP or Peanut Butter Cookie Bar?

ROASTED GARLIC & HERB EGG WHITE WRAP appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ROASTED GARLIC & HERB EGG WHITE WRAP vegan?

No, ROASTED GARLIC & HERB EGG WHITE WRAP is not certified vegan.

What is the calorie difference between ROASTED GARLIC & HERB EGG WHITE WRAP and Peanut Butter Cookie Bar?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.