Roasted Garlic & Herb Tuna vs Solid White Albacore Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Herb Tuna
Solid White Albacore Tuna in Water
The Verdict: Which is Better?
When placing Roasted Garlic & Herb Tuna and Solid White Albacore Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic & Herb Tuna is the more energy-dense option here, packing 44 more calories per 100g than Solid White Albacore Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic & Herb Tuna contains significantly more sugar (1.98g) compared to the milder Solid White Albacore Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Solid White Albacore Tuna in Water is undeniably the healthier pick.
Looking to build muscle? Roasted Garlic & Herb Tuna offers a protein boost with 31.7g per 100g, outperforming Solid White Albacore Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Herb Tuna or Solid White Albacore Tuna in Water?
It depends on your goals. Roasted Garlic & Herb Tuna has 159 calories, while Solid White Albacore Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Herb Tuna vegan?
No, Roasted Garlic & Herb Tuna is not certified vegan.
What is the calorie difference between Roasted Garlic & Herb Tuna and Solid White Albacore Tuna in Water?
There is a difference of 44 calories per 100g between the two products.
