Roasted garlic homemade pasta sauce vs Rustic Basil Pesto Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic homemade pasta sauce
Rustic Basil Pesto Sauce
The Verdict: Which is Better?
When placing Roasted garlic homemade pasta sauce and Rustic Basil Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic homemade pasta sauce is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted garlic homemade pasta sauce contains significantly more sugar (5g) compared to the milder Rustic Basil Pesto Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rustic Basil Pesto Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted garlic homemade pasta sauce or Rustic Basil Pesto Sauce?
It depends on your goals. Roasted garlic homemade pasta sauce has 66.7 calories, while Rustic Basil Pesto Sauce has 317 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic homemade pasta sauce vegan?
No, Roasted garlic homemade pasta sauce is not certified vegan.
What is the calorie difference between Roasted garlic homemade pasta sauce and Rustic Basil Pesto Sauce?
There is a difference of 250 calories per 100g between the two products.
