Roasted Garlic Hummus vs Red split lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Hummus
Red split lentils
The Verdict: Which is Better?
When placing Roasted Garlic Hummus and Red split lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Hummus is the more energy-dense option here, packing 229 more calories per 100g than Red split lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic Hummus takes the lead with only 0g of sugar per 100g, whereas Red split lentils contains 2.1276595744681g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Hummus or Red split lentils?
It depends on your goals. Roasted Garlic Hummus has 250 calories, while Red split lentils has 21.276595744681 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Hummus vegan?
No, Roasted Garlic Hummus is not certified vegan.
What is the calorie difference between Roasted Garlic Hummus and Red split lentils?
There is a difference of 229 calories per 100g between the two products.
