Roasted Garlic Hummus vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Hummus
Black Beans
The Verdict: Which is Better?
When placing Roasted Garlic Hummus and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Hummus is the more energy-dense option here, packing 94 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Roasted Garlic Hummus or Black Beans?
It depends on your goals. Roasted Garlic Hummus has 179 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Hummus vegan?
No, Roasted Garlic Hummus is not certified vegan.
What is the calorie difference between Roasted Garlic Hummus and Black Beans?
There is a difference of 94 calories per 100g between the two products.
