Roasted garlic loaf vs Black Olives Pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic loaf
Black Olives Pitted
The Verdict: Which is Better?
When placing Roasted garlic loaf and Black Olives Pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic loaf is the more energy-dense option here, packing 71 more calories per 100g than Black Olives Pitted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted garlic loaf offers a protein boost with 7.14g per 100g, outperforming Black Olives Pitted in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic loaf or Black Olives Pitted?
It depends on your goals. Roasted garlic loaf has 214 calories, while Black Olives Pitted has 142.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic loaf vegan?
No, Roasted garlic loaf is not certified vegan.
What is the calorie difference between Roasted garlic loaf and Black Olives Pitted?
There is a difference of 71 calories per 100g between the two products.
