Roasted Garlic Marinara Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Marinara Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Roasted Garlic Marinara Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Marinara Sauce is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Marinara Sauce takes the lead with only 4.8g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Marinara Sauce or Tomato Ketchup?
Roasted Garlic Marinara Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Marinara Sauce vegan?
No, Roasted Garlic Marinara Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Marinara Sauce and Tomato Ketchup?
There is a difference of 62 calories per 100g between the two products.
