ROASTED GARLIC MASHED POTATOES vs Cooked Organic Jasmine White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROASTED GARLIC MASHED POTATOES
Cooked Organic Jasmine White Rice
The Verdict: Which is Better?
When placing ROASTED GARLIC MASHED POTATOES and Cooked Organic Jasmine White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROASTED GARLIC MASHED POTATOES is the more energy-dense option here, packing 266 more calories per 100g than Cooked Organic Jasmine White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ROASTED GARLIC MASHED POTATOES contains significantly more sugar (7.14g) compared to the milder Cooked Organic Jasmine White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Organic Jasmine White Rice is undeniably the healthier pick.
Looking to build muscle? ROASTED GARLIC MASHED POTATOES offers a protein boost with 7.14g per 100g, outperforming Cooked Organic Jasmine White Rice in this category.
Frequently Asked Questions
Which is healthier: ROASTED GARLIC MASHED POTATOES or Cooked Organic Jasmine White Rice?
It depends on your goals. ROASTED GARLIC MASHED POTATOES has 393 calories, while Cooked Organic Jasmine White Rice has 127 calories. Check the detailed table above for sugar and fat content.
Is ROASTED GARLIC MASHED POTATOES vegan?
No, ROASTED GARLIC MASHED POTATOES is not certified vegan.
What is the calorie difference between ROASTED GARLIC MASHED POTATOES and Cooked Organic Jasmine White Rice?
There is a difference of 266 calories per 100g between the two products.
