Roasted Garlic Mashed Potatoes vs Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Mashed Potatoes
Potato Chips
The Verdict: Which is Better?
When placing Roasted Garlic Mashed Potatoes and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Mashed Potatoes is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Garlic Mashed Potatoes contains significantly more sugar (7.14g) compared to the milder Potato Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Mashed Potatoes or Potato Chips?
It depends on your goals. Roasted Garlic Mashed Potatoes has 393 calories, while Potato Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Mashed Potatoes vegan?
No, Roasted Garlic Mashed Potatoes is not certified vegan.
What is the calorie difference between Roasted Garlic Mashed Potatoes and Potato Chips?
There is a difference of 107 calories per 100g between the two products.
