Roasted Garlic Medium Salsa vs Organic ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Medium Salsa
Organic ketchup
The Verdict: Which is Better?
When placing Roasted Garlic Medium Salsa and Organic ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Medium Salsa is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Medium Salsa takes the lead with only 3.23g of sugar per 100g, whereas Organic ketchup contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Medium Salsa or Organic ketchup?
Roasted Garlic Medium Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Medium Salsa vegan?
No, Roasted Garlic Medium Salsa is not certified vegan.
What is the calorie difference between Roasted Garlic Medium Salsa and Organic ketchup?
There is a difference of 62 calories per 100g between the two products.
