Head-to-Head Analysis

Roasted Garlic & Olive Oil Couscous Mix vs Chicken & Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Garlic & Olive Oil Couscous Mix

Roasted Garlic & Olive Oil Couscous Mix

Not Vegan
VS
Top Pick
Package of Chicken & Parmesan

Chicken & Parmesan

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
33.7 kcal
1g
Sugars
0.6g
3.5g
Fat
0.7g
6g
Protein
2.4g
1.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted Garlic & Olive Oil Couscous Mix and Chicken & Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic & Olive Oil Couscous Mix is the more energy-dense option here, packing 166 more calories per 100g than Chicken & Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted Garlic & Olive Oil Couscous Mix offers a protein boost with 6g per 100g, outperforming Chicken & Parmesan in this category.

Frequently Asked Questions

Which is healthier: Roasted Garlic & Olive Oil Couscous Mix or Chicken & Parmesan?

It depends on your goals. Roasted Garlic & Olive Oil Couscous Mix has 200 calories, while Chicken & Parmesan has 33.7 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic & Olive Oil Couscous Mix vegan?

No, Roasted Garlic & Olive Oil Couscous Mix is not certified vegan.

What is the calorie difference between Roasted Garlic & Olive Oil Couscous Mix and Chicken & Parmesan?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.