Roasted Garlic & Olive Oil Couscous Mix vs Garden Spring Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Olive Oil Couscous Mix
Garden Spring Roll
The Verdict: Which is Better?
When placing Roasted Garlic & Olive Oil Couscous Mix and Garden Spring Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic & Olive Oil Couscous Mix is the more energy-dense option here, packing 68 more calories per 100g than Garden Spring Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic & Olive Oil Couscous Mix takes the lead with only 1g of sugar per 100g, whereas Garden Spring Roll contains 7.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic & Olive Oil Couscous Mix offers a protein boost with 6g per 100g, outperforming Garden Spring Roll in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Olive Oil Couscous Mix or Garden Spring Roll?
It depends on your goals. Roasted Garlic & Olive Oil Couscous Mix has 200 calories, while Garden Spring Roll has 132 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Olive Oil Couscous Mix vegan?
No, Roasted Garlic & Olive Oil Couscous Mix is not certified vegan.
What is the calorie difference between Roasted Garlic & Olive Oil Couscous Mix and Garden Spring Roll?
There is a difference of 68 calories per 100g between the two products.
