Roasted Garlic Parmesan vs Traditional Sweet Basil Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Parmesan
Traditional Sweet Basil Pasta Sauce
The Verdict: Which is Better?
When placing Roasted Garlic Parmesan and Traditional Sweet Basil Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Parmesan is the more energy-dense option here, packing 2 more calories per 100g than Traditional Sweet Basil Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic Parmesan contains significantly more sugar (8.33g) compared to the milder Traditional Sweet Basil Pasta Sauce (6.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Sweet Basil Pasta Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Parmesan or Traditional Sweet Basil Pasta Sauce?
It depends on your goals. Roasted Garlic Parmesan has 50 calories, while Traditional Sweet Basil Pasta Sauce has 48 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Parmesan vegan?
No, Roasted Garlic Parmesan is not certified vegan.
What is the calorie difference between Roasted Garlic Parmesan and Traditional Sweet Basil Pasta Sauce?
There is a difference of 2 calories per 100g between the two products.
