Head-to-Head Analysis

Roasted Garlic Parmesan Alfredo Sauce vs Double Roasted Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Parmesan Alfredo Sauce

Roasted Garlic Parmesan Alfredo Sauce

Not Vegan
VS
Package of Double Roasted Salsa

Double Roasted Salsa

Not Vegan
Nutritional Facts (per 100g)
117 kcal
Energy
30.3 kcal
1.7g
Sugars
3g
10g
Fat
0g
1.7g
Protein
0g
1.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Roasted Garlic Parmesan Alfredo Sauce and Double Roasted Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic Parmesan Alfredo Sauce is the more energy-dense option here, packing 87 more calories per 100g than Double Roasted Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Garlic Parmesan Alfredo Sauce takes the lead with only 1.67g of sugar per 100g, whereas Double Roasted Salsa contains 3.0303g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Parmesan Alfredo Sauce or Double Roasted Salsa?

It depends on your goals. Roasted Garlic Parmesan Alfredo Sauce has 117 calories, while Double Roasted Salsa has 30.303 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic Parmesan Alfredo Sauce vegan?

No, Roasted Garlic Parmesan Alfredo Sauce is not certified vegan.

What is the calorie difference between Roasted Garlic Parmesan Alfredo Sauce and Double Roasted Salsa?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.