Roasted garlic rye chips vs Honey Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic rye chips
Honey Graham Crackers
The Verdict: Which is Better?
When placing Roasted garlic rye chips and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic rye chips is the more energy-dense option here, packing 148 more calories per 100g than Honey Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted garlic rye chips takes the lead with only 3.33g of sugar per 100g, whereas Honey Graham Crackers contains 25.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted garlic rye chips offers a protein boost with 10g per 100g, outperforming Honey Graham Crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic rye chips or Honey Graham Crackers?
It depends on your goals. Roasted garlic rye chips has 566.67 calories, while Honey Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic rye chips vegan?
No, Roasted garlic rye chips is not certified vegan.
What is the calorie difference between Roasted garlic rye chips and Honey Graham Crackers?
There is a difference of 148 calories per 100g between the two products.
