Roasted Garlic Salmon with Roasted Potatoes vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Salmon with Roasted Potatoes
White Cheddar
The Verdict: Which is Better?
When placing Roasted Garlic Salmon with Roasted Potatoes and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Salmon with Roasted Potatoes is the more energy-dense option here, packing 101 more calories per 100g than White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Garlic Salmon with Roasted Potatoes offers a protein boost with 11.9g per 100g, outperforming White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic Salmon with Roasted Potatoes or White Cheddar?
It depends on your goals. Roasted Garlic Salmon with Roasted Potatoes has 171 calories, while White Cheddar has 70 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Salmon with Roasted Potatoes vegan?
No, Roasted Garlic Salmon with Roasted Potatoes is not certified vegan.
What is the calorie difference between Roasted Garlic Salmon with Roasted Potatoes and White Cheddar?
There is a difference of 101 calories per 100g between the two products.
