Roasted garlic topped hummus vs Mediterranean dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic topped hummus
Mediterranean dressing
The Verdict: Which is Better?
When placing Roasted garlic topped hummus and Mediterranean dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic topped hummus is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted garlic topped hummus takes the lead with only 3.33g of sugar per 100g, whereas Mediterranean dressing contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted garlic topped hummus offers a protein boost with 6.67g per 100g, outperforming Mediterranean dressing in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic topped hummus or Mediterranean dressing?
Roasted garlic topped hummus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted garlic topped hummus vegan?
No, Roasted garlic topped hummus is not certified vegan.
What is the calorie difference between Roasted garlic topped hummus and Mediterranean dressing?
There is a difference of 66 calories per 100g between the two products.
