Roasted garlic topped hummus vs Wholly Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic topped hummus
Wholly Guacamole
The Verdict: Which is Better?
When placing Roasted garlic topped hummus and Wholly Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic topped hummus is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted garlic topped hummus contains significantly more sugar (3.33g) compared to the milder Wholly Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholly Guacamole is undeniably the healthier pick.
Looking to build muscle? Roasted garlic topped hummus offers a protein boost with 6.67g per 100g, outperforming Wholly Guacamole in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic topped hummus or Wholly Guacamole?
It depends on your goals. Roasted garlic topped hummus has 267 calories, while Wholly Guacamole has 400 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic topped hummus vegan?
No, Roasted garlic topped hummus is not certified vegan.
What is the calorie difference between Roasted garlic topped hummus and Wholly Guacamole?
There is a difference of 133 calories per 100g between the two products.
