Head-to-Head Analysis

Roasted Mushroom vs Deluxe Shells & Aged Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Mushroom

Roasted Mushroom

Not Vegan
VS
Top Pick
Package of Deluxe Shells & Aged Cheddar

Deluxe Shells & Aged Cheddar

Not Vegan
Nutritional Facts (per 100g)
352.1 kcal
Energy
310 kcal
2.1g
Sugars
0g
17.6g
Fat
8g
12g
Protein
12g
1.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted Mushroom and Deluxe Shells & Aged Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Mushroom is the more energy-dense option here, packing 42 more calories per 100g than Deluxe Shells & Aged Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Mushroom contains significantly more sugar (2.112676056338g) compared to the milder Deluxe Shells & Aged Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe Shells & Aged Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Mushroom or Deluxe Shells & Aged Cheddar?

It depends on your goals. Roasted Mushroom has 352.11267605634 calories, while Deluxe Shells & Aged Cheddar has 310 calories. Check the detailed table above for sugar and fat content.

Is Roasted Mushroom vegan?

No, Roasted Mushroom is not certified vegan.

What is the calorie difference between Roasted Mushroom and Deluxe Shells & Aged Cheddar?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.