Head-to-Head Analysis

Roasted Mushroom 'N' Spinach vs Corned Beef Hash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Mushroom 'N' Spinach

Roasted Mushroom 'N' Spinach

Not Vegan
VS
Top Pick
Package of Corned Beef Hash

Corned Beef Hash

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
161 kcal
0.8g
Sugars
0.4g
13.6g
Fat
10.2g
10.4g
Protein
7.2g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Roasted Mushroom 'N' Spinach and Corned Beef Hash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Mushroom 'N' Spinach is the more energy-dense option here, packing 79 more calories per 100g than Corned Beef Hash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted Mushroom 'N' Spinach offers a protein boost with 10.4g per 100g, outperforming Corned Beef Hash in this category.

Frequently Asked Questions

Which is healthier: Roasted Mushroom 'N' Spinach or Corned Beef Hash?

It depends on your goals. Roasted Mushroom 'N' Spinach has 240 calories, while Corned Beef Hash has 161 calories. Check the detailed table above for sugar and fat content.

Is Roasted Mushroom 'N' Spinach vegan?

No, Roasted Mushroom 'N' Spinach is not certified vegan.

What is the calorie difference between Roasted Mushroom 'N' Spinach and Corned Beef Hash?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.