Head-to-Head Analysis

Roasted Mushroom 'N' Spinach vs Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Mushroom 'N' Spinach

Roasted Mushroom 'N' Spinach

Not Vegan
VS
Package of Sausage

Sausage

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
209.5 kcal
0.8g
Sugars
1g
13.6g
Fat
9.5g
10.4g
Protein
14.3g
1.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Roasted Mushroom 'N' Spinach and Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Mushroom 'N' Spinach is the more energy-dense option here, packing 30 more calories per 100g than Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Roasted Mushroom 'N' Spinach or Sausage?

It depends on your goals. Roasted Mushroom 'N' Spinach has 240 calories, while Sausage has 209.52 calories. Check the detailed table above for sugar and fat content.

Is Roasted Mushroom 'N' Spinach vegan?

No, Roasted Mushroom 'N' Spinach is not certified vegan.

What is the calorie difference between Roasted Mushroom 'N' Spinach and Sausage?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.