Head-to-Head Analysis

Roasted Onion & Garlic Pasta Sauce vs Heinz 57 Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Onion & Garlic Pasta Sauce

Roasted Onion & Garlic Pasta Sauce

Not Vegan
VS
Package of Heinz 57 Sauce

Heinz 57 Sauce

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
139.9 kcal
4.8g
Sugars
21g
0.8g
Fat
0g
1.6g
Protein
0g
1.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Roasted Onion & Garlic Pasta Sauce and Heinz 57 Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Onion & Garlic Pasta Sauce is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Onion & Garlic Pasta Sauce takes the lead with only 4.8g of sugar per 100g, whereas Heinz 57 Sauce contains 20.979g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Onion & Garlic Pasta Sauce or Heinz 57 Sauce?

Roasted Onion & Garlic Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Onion & Garlic Pasta Sauce vegan?

No, Roasted Onion & Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Roasted Onion & Garlic Pasta Sauce and Heinz 57 Sauce?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.