Roasted Pistachio Kernels Garlic Onion vs Organic White Thai Hom Mali Jasmine Rice RTH

When placing Roasted Pistachio Kernels Garlic Onion and Organic White Thai Hom Mali Jasmine Rice RTH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Pistachio Kernels Garlic Onion is the more energy-dense option here, packing 381 more calories per 100g than Organic White Thai Hom Mali Jasmine Rice RTH. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Pistachio Kernels Garlic Onion contains significantly more sugar (6.67g) compared to the milder Organic White Thai Hom Mali Jasmine Rice RTH (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic White Thai Hom Mali Jasmine Rice RTH is undeniably the healthier pick.

Looking to build muscle? Roasted Pistachio Kernels Garlic Onion offers a protein boost with 20g per 100g, outperforming Organic White Thai Hom Mali Jasmine Rice RTH in this category.