Head-to-Head Analysis

ROASTED RED BELL PEPPERS vs Sauerkraut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROASTED RED BELL PEPPERS

ROASTED RED BELL PEPPERS

Not Vegan
VS
Package of Sauerkraut

Sauerkraut

Not Vegan
Nutritional Facts (per 100g)
17 kcal
Energy
16.7 kcal
0g
Sugars
3.3g
0g
Fat
0g
0g
Protein
0g
0.9g
Salt
1.7g

The Verdict: Which is Better?

When placing ROASTED RED BELL PEPPERS and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ROASTED RED BELL PEPPERS is the more energy-dense option here, packing 0 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, ROASTED RED BELL PEPPERS takes the lead with only 0g of sugar per 100g, whereas Sauerkraut contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROASTED RED BELL PEPPERS or Sauerkraut?

It depends on your goals. ROASTED RED BELL PEPPERS has 17 calories, while Sauerkraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.

Is ROASTED RED BELL PEPPERS vegan?

No, ROASTED RED BELL PEPPERS is not certified vegan.

What is the calorie difference between ROASTED RED BELL PEPPERS and Sauerkraut?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.