Head-to-Head Analysis

Roasted Red Pepper vs Pumpkin Spice Creamer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Red Pepper

Roasted Red Pepper

Not Vegan
VS
Package of Pumpkin Spice Creamer

Pumpkin Spice Creamer

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
133 kcal
3.6g
Sugars
20g
21.4g
Fat
6.7g
7.1g
Protein
0g
1g
Salt
0.2g

The Verdict: Which is Better?

When placing Roasted Red Pepper and Pumpkin Spice Creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Red Pepper is the more energy-dense option here, packing 153 more calories per 100g than Pumpkin Spice Creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Red Pepper takes the lead with only 3.57g of sugar per 100g, whereas Pumpkin Spice Creamer contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Red Pepper offers a protein boost with 7.14g per 100g, outperforming Pumpkin Spice Creamer in this category.

Frequently Asked Questions

Which is healthier: Roasted Red Pepper or Pumpkin Spice Creamer?

It depends on your goals. Roasted Red Pepper has 286 calories, while Pumpkin Spice Creamer has 133 calories. Check the detailed table above for sugar and fat content.

Is Roasted Red Pepper vegan?

No, Roasted Red Pepper is not certified vegan.

What is the calorie difference between Roasted Red Pepper and Pumpkin Spice Creamer?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.