Roasted Red Pepper Hummus vs Chia Marion Blackberry Fruit Spread Extra Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Pepper Hummus
Chia Marion Blackberry Fruit Spread Extra Fruit
The Verdict: Which is Better?
When placing Roasted Red Pepper Hummus and Chia Marion Blackberry Fruit Spread Extra Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Red Pepper Hummus is the more energy-dense option here, packing 296 more calories per 100g than Chia Marion Blackberry Fruit Spread Extra Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Red Pepper Hummus contains significantly more sugar (12.7g) compared to the milder Chia Marion Blackberry Fruit Spread Extra Fruit (4.4444444444444g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Marion Blackberry Fruit Spread Extra Fruit is undeniably the healthier pick.
Looking to build muscle? Roasted Red Pepper Hummus offers a protein boost with 7.14g per 100g, outperforming Chia Marion Blackberry Fruit Spread Extra Fruit in this category.
Frequently Asked Questions
Which is healthier: Roasted Red Pepper Hummus or Chia Marion Blackberry Fruit Spread Extra Fruit?
It depends on your goals. Roasted Red Pepper Hummus has 321 calories, while Chia Marion Blackberry Fruit Spread Extra Fruit has 25 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Pepper Hummus vegan?
No, Roasted Red Pepper Hummus is not certified vegan.
What is the calorie difference between Roasted Red Pepper Hummus and Chia Marion Blackberry Fruit Spread Extra Fruit?
There is a difference of 296 calories per 100g between the two products.
