Roasted red pepper hummus vs Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted red pepper hummus
Oat
The Verdict: Which is Better?
When placing Roasted red pepper hummus and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted red pepper hummus is the more energy-dense option here, packing 183 more calories per 100g than Oat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted red pepper hummus offers a protein boost with 6.67g per 100g, outperforming Oat in this category.
Frequently Asked Questions
Which is healthier: Roasted red pepper hummus or Oat?
It depends on your goals. Roasted red pepper hummus has 233 calories, while Oat has 50 calories. Check the detailed table above for sugar and fat content.
Is Roasted red pepper hummus vegan?
No, Roasted red pepper hummus is not certified vegan.
What is the calorie difference between Roasted red pepper hummus and Oat?
There is a difference of 183 calories per 100g between the two products.
