Roasted Red Pepper Hummus vs Whole grain wheat bread flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Red Pepper Hummus
Whole grain wheat bread flaxseed
The Verdict: Which is Better?
When placing Roasted Red Pepper Hummus and Whole grain wheat bread flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Red Pepper Hummus is the more energy-dense option here, packing 55 more calories per 100g than Whole grain wheat bread flaxseed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Red Pepper Hummus takes the lead with only 3.57g of sugar per 100g, whereas Whole grain wheat bread flaxseed contains 7.32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Red Pepper Hummus or Whole grain wheat bread flaxseed?
It depends on your goals. Roasted Red Pepper Hummus has 250 calories, while Whole grain wheat bread flaxseed has 195 calories. Check the detailed table above for sugar and fat content.
Is Roasted Red Pepper Hummus vegan?
No, Roasted Red Pepper Hummus is not certified vegan.
What is the calorie difference between Roasted Red Pepper Hummus and Whole grain wheat bread flaxseed?
There is a difference of 55 calories per 100g between the two products.
