Roasted red pepper hummus vs Guacamole Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted red pepper hummus
Guacamole Mild
The Verdict: Which is Better?
When placing Roasted red pepper hummus and Guacamole Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted red pepper hummus is the more energy-dense option here, packing 214 more calories per 100g than Guacamole Mild. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted red pepper hummus contains significantly more sugar (1.8g) compared to the milder Guacamole Mild (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Mild is undeniably the healthier pick.
Looking to build muscle? Roasted red pepper hummus offers a protein boost with 7.14g per 100g, outperforming Guacamole Mild in this category.
Frequently Asked Questions
Which is healthier: Roasted red pepper hummus or Guacamole Mild?
It depends on your goals. Roasted red pepper hummus has 214 calories, while Guacamole Mild has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted red pepper hummus vegan?
No, Roasted red pepper hummus is not certified vegan.
What is the calorie difference between Roasted red pepper hummus and Guacamole Mild?
There is a difference of 214 calories per 100g between the two products.
