Roasted red pepper hummus vs Long Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted red pepper hummus
Long Grain Rice
The Verdict: Which is Better?
When placing Roasted red pepper hummus and Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted red pepper hummus is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted red pepper hummus contains significantly more sugar (1.8g) compared to the milder Long Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted red pepper hummus or Long Grain Rice?
It depends on your goals. Roasted red pepper hummus has 214 calories, while Long Grain Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Roasted red pepper hummus vegan?
No, Roasted red pepper hummus is not certified vegan.
What is the calorie difference between Roasted red pepper hummus and Long Grain Rice?
There is a difference of 142 calories per 100g between the two products.
