Head-to-Head Analysis

Roasted Red Pepper Hummus Singles vs Instant Oatmeal Maple & Brown Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Red Pepper Hummus Singles

Roasted Red Pepper Hummus Singles

Not Vegan
VS
Package of Instant Oatmeal Maple & Brown Sugar

Instant Oatmeal Maple & Brown Sugar

Not Vegan
Nutritional Facts (per 100g)
175.4 kcal
Energy
372 kcal
3.5g
Sugars
27.9g
12.3g
Fat
4.7g
5.3g
Protein
9.3g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Roasted Red Pepper Hummus Singles and Instant Oatmeal Maple & Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Red Pepper Hummus Singles is the clear winner. With 197 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Red Pepper Hummus Singles takes the lead with only 3.5087719298246g of sugar per 100g, whereas Instant Oatmeal Maple & Brown Sugar contains 27.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Red Pepper Hummus Singles or Instant Oatmeal Maple & Brown Sugar?

Roasted Red Pepper Hummus Singles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Red Pepper Hummus Singles vegan?

No, Roasted Red Pepper Hummus Singles is not certified vegan.

What is the calorie difference between Roasted Red Pepper Hummus Singles and Instant Oatmeal Maple & Brown Sugar?

There is a difference of 197 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.