Roasted & Salted vs Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted
Instant Oatmeal
The Verdict: Which is Better?
When placing Roasted & Salted and Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted is the more energy-dense option here, packing 200 more calories per 100g than Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted contains significantly more sugar (3.33g) compared to the milder Instant Oatmeal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted offers a protein boost with 20g per 100g, outperforming Instant Oatmeal in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted or Instant Oatmeal?
It depends on your goals. Roasted & Salted has 600 calories, while Instant Oatmeal has 400 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted vegan?
No, Roasted & Salted is not certified vegan.
What is the calorie difference between Roasted & Salted and Instant Oatmeal?
There is a difference of 200 calories per 100g between the two products.
