Roasted Salted Almonds vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Almonds
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Roasted Salted Almonds and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Salted Almonds is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Salted Almonds contains significantly more sugar (3.57g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Almonds or Extra Virgin Olive Oil?
It depends on your goals. Roasted Salted Almonds has 607 calories, while Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Almonds vegan?
No, Roasted Salted Almonds is not certified vegan.
What is the calorie difference between Roasted Salted Almonds and Extra Virgin Olive Oil?
There is a difference of 260 calories per 100g between the two products.
