Roasted Salted Almonds vs Garlic Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Almonds
Garlic Salt
The Verdict: Which is Better?
When placing Roasted Salted Almonds and Garlic Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Almonds is the more energy-dense option here, packing 607 more calories per 100g than Garlic Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Salted Almonds contains significantly more sugar (3.57g) compared to the milder Garlic Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Salt is undeniably the healthier pick.
Looking to build muscle? Roasted Salted Almonds offers a protein boost with 21.4g per 100g, outperforming Garlic Salt in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Almonds or Garlic Salt?
It depends on your goals. Roasted Salted Almonds has 607 calories, while Garlic Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Almonds vegan?
No, Roasted Salted Almonds is not certified vegan.
What is the calorie difference between Roasted Salted Almonds and Garlic Salt?
There is a difference of 607 calories per 100g between the two products.
