Roasted & Salted Almonds vs Brown basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Almonds
Brown basmati rice
The Verdict: Which is Better?
When placing Roasted & Salted Almonds and Brown basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Almonds is the more energy-dense option here, packing 240 more calories per 100g than Brown basmati rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & Salted Almonds contains significantly more sugar (3.33g) compared to the milder Brown basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown basmati rice is undeniably the healthier pick.
Looking to build muscle? Roasted & Salted Almonds offers a protein boost with 20g per 100g, outperforming Brown basmati rice in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Almonds or Brown basmati rice?
It depends on your goals. Roasted & Salted Almonds has 600 calories, while Brown basmati rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Almonds vegan?
No, Roasted & Salted Almonds is not certified vegan.
What is the calorie difference between Roasted & Salted Almonds and Brown basmati rice?
There is a difference of 240 calories per 100g between the two products.
