Roasted Salted Cashews vs Fruit cake slice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Cashews
Fruit cake slice
The Verdict: Which is Better?
When placing Roasted Salted Cashews and Fruit cake slice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Cashews is the more energy-dense option here, packing 228 more calories per 100g than Fruit cake slice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Cashews takes the lead with only 6.67g of sugar per 100g, whereas Fruit cake slice contains 35.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Cashews offers a protein boost with 16.7g per 100g, outperforming Fruit cake slice in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Cashews or Fruit cake slice?
It depends on your goals. Roasted Salted Cashews has 567 calories, while Fruit cake slice has 339 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Cashews vegan?
No, Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Roasted Salted Cashews and Fruit cake slice?
There is a difference of 228 calories per 100g between the two products.
