Roasted & Salted Cashews vs Larabar chocolate hazelnut swirl fruit nut bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Cashews
Larabar chocolate hazelnut swirl fruit nut bars
The Verdict: Which is Better?
When placing Roasted & Salted Cashews and Larabar chocolate hazelnut swirl fruit nut bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Cashews is the more energy-dense option here, packing 140 more calories per 100g than Larabar chocolate hazelnut swirl fruit nut bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Cashews takes the lead with only 7.14g of sugar per 100g, whereas Larabar chocolate hazelnut swirl fruit nut bars contains 37.777777777778g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Cashews offers a protein boost with 17.9g per 100g, outperforming Larabar chocolate hazelnut swirl fruit nut bars in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Cashews or Larabar chocolate hazelnut swirl fruit nut bars?
It depends on your goals. Roasted & Salted Cashews has 607 calories, while Larabar chocolate hazelnut swirl fruit nut bars has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Cashews vegan?
No, Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Roasted & Salted Cashews and Larabar chocolate hazelnut swirl fruit nut bars?
There is a difference of 140 calories per 100g between the two products.
