Head-to-Head Analysis

Roasted & Salted Deluxe Mixed Nuts vs White Cheddar Flavored Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Deluxe Mixed Nuts

Roasted & Salted Deluxe Mixed Nuts

Not Vegan
VS
Package of White Cheddar Flavored Popcorn

White Cheddar Flavored Popcorn

Not Vegan
Nutritional Facts (per 100g)
655 kcal
Energy
535.7 kcal
3.5g
Sugars
3.6g
55.2g
Fat
25g
17.2g
Protein
7.1g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted & Salted Deluxe Mixed Nuts and White Cheddar Flavored Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Deluxe Mixed Nuts is the more energy-dense option here, packing 119 more calories per 100g than White Cheddar Flavored Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted & Salted Deluxe Mixed Nuts offers a protein boost with 17.2g per 100g, outperforming White Cheddar Flavored Popcorn in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Deluxe Mixed Nuts or White Cheddar Flavored Popcorn?

It depends on your goals. Roasted & Salted Deluxe Mixed Nuts has 655 calories, while White Cheddar Flavored Popcorn has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Deluxe Mixed Nuts vegan?

No, Roasted & Salted Deluxe Mixed Nuts is not certified vegan.

What is the calorie difference between Roasted & Salted Deluxe Mixed Nuts and White Cheddar Flavored Popcorn?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.