Roasted & salted Mixed Nuts vs Great value, seasoned fire roasted salsa style diced tomatoes

When placing Roasted & salted Mixed Nuts and Great value, seasoned fire roasted salsa style diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & salted Mixed Nuts is the more energy-dense option here, packing 635 more calories per 100g than Great value, seasoned fire roasted salsa style diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & salted Mixed Nuts contains significantly more sugar (3.8g) compared to the milder Great value, seasoned fire roasted salsa style diced tomatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, seasoned fire roasted salsa style diced tomatoes is undeniably the healthier pick.

Looking to build muscle? Roasted & salted Mixed Nuts offers a protein boost with 27.6g per 100g, outperforming Great value, seasoned fire roasted salsa style diced tomatoes in this category.