Roasted & salted Mixed Nuts vs Old Fashioned Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & salted Mixed Nuts
Old Fashioned Rolled Oats
The Verdict: Which is Better?
When placing Roasted & salted Mixed Nuts and Old Fashioned Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & salted Mixed Nuts is the more energy-dense option here, packing 265 more calories per 100g than Old Fashioned Rolled Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & salted Mixed Nuts contains significantly more sugar (3.8g) compared to the milder Old Fashioned Rolled Oats (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Rolled Oats is undeniably the healthier pick.
Looking to build muscle? Roasted & salted Mixed Nuts offers a protein boost with 27.6g per 100g, outperforming Old Fashioned Rolled Oats in this category.
Frequently Asked Questions
Which is healthier: Roasted & salted Mixed Nuts or Old Fashioned Rolled Oats?
It depends on your goals. Roasted & salted Mixed Nuts has 661 calories, while Old Fashioned Rolled Oats has 396 calories. Check the detailed table above for sugar and fat content.
Is Roasted & salted Mixed Nuts vegan?
No, Roasted & salted Mixed Nuts is not certified vegan.
What is the calorie difference between Roasted & salted Mixed Nuts and Old Fashioned Rolled Oats?
There is a difference of 265 calories per 100g between the two products.
