Roasted & salted no shell pistachios vs Pumpernickel Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & salted no shell pistachios
Pumpernickel Sourdough
The Verdict: Which is Better?
When placing Roasted & salted no shell pistachios and Pumpernickel Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & salted no shell pistachios is the more energy-dense option here, packing 267 more calories per 100g than Pumpernickel Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted & salted no shell pistachios contains significantly more sugar (6.6666666666667g) compared to the milder Pumpernickel Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpernickel Sourdough is undeniably the healthier pick.
Looking to build muscle? Roasted & salted no shell pistachios offers a protein boost with 20g per 100g, outperforming Pumpernickel Sourdough in this category.
Frequently Asked Questions
Which is healthier: Roasted & salted no shell pistachios or Pumpernickel Sourdough?
It depends on your goals. Roasted & salted no shell pistachios has 566.66666666667 calories, while Pumpernickel Sourdough has 300 calories. Check the detailed table above for sugar and fat content.
Is Roasted & salted no shell pistachios vegan?
No, Roasted & salted no shell pistachios is not certified vegan.
What is the calorie difference between Roasted & salted no shell pistachios and Pumpernickel Sourdough?
There is a difference of 267 calories per 100g between the two products.
