Roasted & Salted Peanuts vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted & Salted Peanuts
Raisins
The Verdict: Which is Better?
When placing Roasted & Salted Peanuts and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted & Salted Peanuts is the more energy-dense option here, packing 395 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted & Salted Peanuts takes the lead with only 3.57g of sugar per 100g, whereas Raisins contains 42.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted & Salted Peanuts offers a protein boost with 28.6g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Roasted & Salted Peanuts or Raisins?
It depends on your goals. Roasted & Salted Peanuts has 607 calories, while Raisins has 212 calories. Check the detailed table above for sugar and fat content.
Is Roasted & Salted Peanuts vegan?
No, Roasted & Salted Peanuts is not certified vegan.
What is the calorie difference between Roasted & Salted Peanuts and Raisins?
There is a difference of 395 calories per 100g between the two products.
