Roasted Salted Peanuts vs OATMEAL RAISIN WALNUT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Peanuts
OATMEAL RAISIN WALNUT
The Verdict: Which is Better?
When placing Roasted Salted Peanuts and OATMEAL RAISIN WALNUT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Peanuts is the more energy-dense option here, packing 232 more calories per 100g than OATMEAL RAISIN WALNUT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Peanuts takes the lead with only 3.33g of sugar per 100g, whereas OATMEAL RAISIN WALNUT contains 26.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Peanuts offers a protein boost with 26.7g per 100g, outperforming OATMEAL RAISIN WALNUT in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Peanuts or OATMEAL RAISIN WALNUT?
It depends on your goals. Roasted Salted Peanuts has 600 calories, while OATMEAL RAISIN WALNUT has 368 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Peanuts vegan?
No, Roasted Salted Peanuts is not certified vegan.
What is the calorie difference between Roasted Salted Peanuts and OATMEAL RAISIN WALNUT?
There is a difference of 232 calories per 100g between the two products.
