Roasted Salted Pepitas vs Dried fruit and nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Pepitas
Dried fruit and nut mix
The Verdict: Which is Better?
When placing Roasted Salted Pepitas and Dried fruit and nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Pepitas is the more energy-dense option here, packing 261 more calories per 100g than Dried fruit and nut mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Salted Pepitas takes the lead with only 3.57g of sugar per 100g, whereas Dried fruit and nut mix contains 47.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Salted Pepitas offers a protein boost with 32.14g per 100g, outperforming Dried fruit and nut mix in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Pepitas or Dried fruit and nut mix?
It depends on your goals. Roasted Salted Pepitas has 643 calories, while Dried fruit and nut mix has 382.5 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Pepitas vegan?
No, Roasted Salted Pepitas is not certified vegan.
What is the calorie difference between Roasted Salted Pepitas and Dried fruit and nut mix?
There is a difference of 261 calories per 100g between the two products.
