Roasted Salted Pepitas vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Salted Pepitas
Mixed Nuts
The Verdict: Which is Better?
When placing Roasted Salted Pepitas and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Salted Pepitas is the more energy-dense option here, packing 36 more calories per 100g than Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Salted Pepitas offers a protein boost with 32.14g per 100g, outperforming Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Roasted Salted Pepitas or Mixed Nuts?
It depends on your goals. Roasted Salted Pepitas has 643 calories, while Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Roasted Salted Pepitas vegan?
No, Roasted Salted Pepitas is not certified vegan.
What is the calorie difference between Roasted Salted Pepitas and Mixed Nuts?
There is a difference of 36 calories per 100g between the two products.
