Head-to-Head Analysis

Roasted & salted pistachios vs Wholesome Nut Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & salted pistachios

Roasted & salted pistachios

Not Vegan
VS
Package of Wholesome Nut Mix

Wholesome Nut Mix

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
607 kcal
6.7g
Sugars
7.1g
46.7g
Fat
50g
20g
Protein
17.9g
1.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Roasted & salted pistachios and Wholesome Nut Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & salted pistachios is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted & salted pistachios offers a protein boost with 20g per 100g, outperforming Wholesome Nut Mix in this category.

Frequently Asked Questions

Which is healthier: Roasted & salted pistachios or Wholesome Nut Mix?

Roasted & salted pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted & salted pistachios vegan?

No, Roasted & salted pistachios is not certified vegan.

What is the calorie difference between Roasted & salted pistachios and Wholesome Nut Mix?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.