Head-to-Head Analysis

Roasted & Salted Pistachios vs Baked Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Package of Baked Beans

Baked Beans

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
115 kcal
7.1g
Sugars
9.2g
46.4g
Fat
0.8g
21.4g
Protein
5.4g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 456 more calories per 100g than Baked Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted & Salted Pistachios takes the lead with only 7.14g of sugar per 100g, whereas Baked Beans contains 9.23g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 21.4g per 100g, outperforming Baked Beans in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Baked Beans?

It depends on your goals. Roasted & Salted Pistachios has 571 calories, while Baked Beans has 115 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Baked Beans?

There is a difference of 456 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.