Head-to-Head Analysis

Roasted & Salted Pistachios vs Fire Roasted Diced Tomatoes With Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Fire Roasted Diced Tomatoes With Garlic

Fire Roasted Diced Tomatoes With Garlic

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
24.4 kcal
7.1g
Sugars
2.4g
45.7g
Fat
0g
22.9g
Protein
0.8g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Fire Roasted Diced Tomatoes With Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted & Salted Pistachios is the more energy-dense option here, packing 547 more calories per 100g than Fire Roasted Diced Tomatoes With Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted & Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Fire Roasted Diced Tomatoes With Garlic (2.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Diced Tomatoes With Garlic is undeniably the healthier pick.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 22.9g per 100g, outperforming Fire Roasted Diced Tomatoes With Garlic in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Fire Roasted Diced Tomatoes With Garlic?

It depends on your goals. Roasted & Salted Pistachios has 571 calories, while Fire Roasted Diced Tomatoes With Garlic has 24.4 calories. Check the detailed table above for sugar and fat content.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Fire Roasted Diced Tomatoes With Garlic?

There is a difference of 547 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.