Head-to-Head Analysis

Roasted & Salted Pistachios vs Zebra Cake Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
VS
Package of Zebra Cake Rolls

Zebra Cake Rolls

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
435 kcal
3.6g
Sugars
45.2g
25g
Fat
19.4g
10.7g
Protein
1.6g
0.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Roasted & Salted Pistachios and Zebra Cake Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted & Salted Pistachios is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted & Salted Pistachios takes the lead with only 3.57g of sugar per 100g, whereas Zebra Cake Rolls contains 45.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted & Salted Pistachios offers a protein boost with 10.7g per 100g, outperforming Zebra Cake Rolls in this category.

Frequently Asked Questions

Which is healthier: Roasted & Salted Pistachios or Zebra Cake Rolls?

Roasted & Salted Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted & Salted Pistachios vegan?

No, Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Roasted & Salted Pistachios and Zebra Cake Rolls?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.